Highlights
Max Altitude: 14,000 ft
Grade: Moderate
Duration: 5 Days
Total Trek Distance: 23 KM
Trail Type: Cross-Over Trail (Starts in one valley and ends in another)
Route: Jobra → Chika → Balu Ka Ghera → Hampta Pass → Shea Goru → Chatru → Chandratal (optional visit) → Manali
Rail Head: Chandigarh Railway Station (Approx. 310 km from Manali)
Nearest Airport: Kullu–Manali Airport, Bhuntar (Approx. 50 km from Manali)
Base Camp: Manali – A popular Himalayan town and the gateway to the Hampta Pass Trek.
Best Time: June – September
Services: Manali to Manali
Meals: Nutritious vegetarian meals during the trek and campsite stay.
Stay: Multiple Sharing Camping during the trek.
Mobile Connectivity: Good network coverage available in Manali (Jio, Airtel, BSNL). Limited or no network connectivity is available on most sections of the trek beyond Jobra. Connectivity may be available intermittently at Chatru (mainly BSNL).
Hampta Pass Trek is one of the most spectacular crossover treks in the Indian Himalayas, connecting the lush green valleys of Kullu with the stark, dramatic landscapes of Lahaul in Himachal Pradesh. Situated at an altitude of approximately 14,100 ft (4,300 m), Hampta Pass offers trekkers an incredible opportunity to witness two completely different mountain worlds within a single journey.
The trek begins from Manali and gradually ascends through dense forests, wildflower-filled meadows, sparkling streams, and scenic campsites before reaching the high mountain pass. As trekkers cross Hampta Pass, the landscape transforms dramatically from the green and vibrant Kullu Valley to the rugged, barren mountains of Lahaul, creating one of the most unique trekking experiences in India.
Suitable for both beginners and experienced trekkers, the Hampta Pass Trek combines adventure, natural beauty, and high-altitude exploration. The trek usually includes campsites such as Chika, Balu Ka Ghera, Shea Goru, and Chatru, each offering breathtaking views of glaciers, waterfalls, and snow-clad Himalayan peaks.
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Hampta Pass Trek – Trek Essentials (Packing List)
Terms & Cancellation Policy
Itineraries Expand all
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Day 1 – Manali to Jobra and Trek to Chika
- Drive: 16 km / 1 hour
- Trek: 2 km / 1-2 hours
- Altitude: 10,100 ft• Report at Manali in the morning.
- • Drive through the scenic forests of Sethan and reach Jobra.
- • Begin the trek from Jobra to Chika.
- • Walk alongside the Rani Nallah stream through beautiful meadows.
- • Arrive at Chika campsite.
- • Overnight stay in tents.
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Day 2 – Chika to Balu Ka Ghera
- Trek: 8 km / 5-6 hours
- Altitude: 11,900 ft
- • Wake up to stunning mountain views.
- • After breakfast, begin the trek towards Balu Ka Ghera.
- • Cross several streams and traverse lush alpine meadows.
- • Enjoy spectacular views of snow-covered peaks.
- • Reach Balu Ka Ghera campsite by afternoon.
- • Overnight stay in tents.
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Day 3 – Balu Ka Ghera to Hampta Pass and Trek to Shea Goru
- Trek: 10 km / 7-8 hours
- Hampta Pass Altitude: 14,100 ft
- Shea Goru Altitude: 12,900 ft• Start early in the morning.
- • Ascend gradually towards Hampta Pass.
- • Reach the pass and enjoy panoramic views of the Kullu and Lahaul valleys.
- • Witness the dramatic landscape transition from green valleys to barren mountains.
- • Descend carefully towards Shea Goru campsite.
- • Overnight stay in tents.
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Day 4 – Shea Goru to Chatru and Drive to Chandratal (Subject to Road & Weather Conditions)
- Trek: 6 km / 4-5 hours
- Drive: 70 km• Descend through the rugged terrain of Lahaul Valley.
- • Reach Chatru by afternoon.
- • Drive towards the stunning Chandratal Lake (if accessible).
- • Explore the famous Moon Lake and enjoy the breathtaking scenery.
- • Return to Chatru campsite.
- • Overnight stay in tents.
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Day 5 – Chatru to Manali
Drive: 85 km / 5-6 hours
• After breakfast, begin the drive back to Manali.
• Travel through the scenic Spiti-Lahaul region and cross the Atal Tunnel.
• Reach Manali by afternoon.
• Trek concludes with beautiful memories of the Himalayas.You are advised to book your onward journey from Manali after 4:00 PM.
Note: This itinerary is subject to change depending on weather conditions, road status, group fitness, and other unforeseen circumstances. Participants should carry appropriate trekking gear, warm clothing, rain protection, and personal essentials for a safe and enjoyable trekking experience.
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FAQ's Expand all
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What is the Hampta Pass Trek?
Hampta Pass Trek is one of the most scenic crossover treks in Himachal Pradesh, connecting the lush green Kullu Valley with the barren landscapes of Spiti Valley. The trek offers forests, waterfalls, rivers, glaciers, alpine meadows, and high mountain passes in a single journey.
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Is Hampta Pass Trek suitable for beginners?
Yes, Hampta Pass Trek is considered one of the best Himalayan treks for beginners. While the trek includes steep ascents and river crossings, a person with basic fitness and regular walking habits can complete it comfortably with proper preparation.
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What is the difficulty level of Hampta Pass Trek?
Hampta Pass Trek is generally rated as Easy to Moderate. Trekkers walk approximately 5–8 kilometers per day and cross Hampta Pass at an altitude of around 14,100 feet. Proper acclimatization and fitness are recommended.
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What is the best time to do Hampta Pass Trek?
The best time for Hampta Pass Trek is from June to September. During this period, trekkers can experience snow patches, blooming wildflowers, lush green valleys, and the dramatic landscapes of Spiti Valley.
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How many days are required for Hampta Pass Trek?
The standard Hampta Pass Trek itinerary takes 5 to 6 days, including travel from Manali, trekking days, and return journeys. Some packages also include a visit to Chandratal Lake.
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What is the maximum altitude of Hampta Pass Trek?
The highest point of Hampta Pass Trek is Hampta Pass itself, located at approximately 14,100 feet (4,298 meters) above sea level.
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Is Chandratal Lake included in Hampta Pass Trek?
Most Hampta Pass Trek packages include a visit to Chandratal Lake, subject to weather and road conditions. Chandratal is one of the most beautiful high-altitude lakes in Himachal Pradesh.
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How fit do I need to be for Hampta Pass Trek?
Trekkers should be able to walk 5–8 kilometers daily and perform basic cardio activities comfortably. A fitness routine including jogging, stair climbing, cycling, or brisk walking for 3–4 weeks before the trek is highly recommended.
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Is Hampta Pass Trek safe for solo travelers?
Yes, Hampta Pass Trek is safe for solo travelers when booked through a professional trekking organization. Most departures consist of group treks led by experienced trek leaders and local guides.
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What kind of accommodation is provided during Hampta Pass Trek?
Accommodation usually includes hotels, guesthouses, or homestays in Manali and alpine tents at trekking campsites. Camping under the Himalayan sky is one of the highlights of the trek.
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What should I pack for Hampta Pass Trek?
Trekkers should carry trekking shoes, warm layers, rain protection, gloves, sunglasses, sunscreen, personal medications, water bottles, and essential trekking gear. A detailed packing list is usually provided before departure.
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Does Hampta Pass Trek have mobile network connectivity?
Mobile network connectivity is available in Manali but becomes very limited or unavailable during most parts of the trek. Trekkers should be prepared for limited communication while on the trail.
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Is altitude sickness common on Hampta Pass Trek?
Altitude sickness is uncommon but possible due to the high altitude of Hampta Pass. Proper hydration, gradual acclimatization, and following the trek leader’s instructions help reduce risks significantly.
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Why is Hampta Pass Trek famous?
Hampta Pass Trek is famous for its dramatic contrast between the green Kullu Valley and the cold desert landscapes of Spiti Valley. It is often called one of the most diverse trekking experiences in the Indian Himalayas.
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Which is better: Hampta Pass Trek or Kedarkantha Trek?
Hampta Pass Trek is ideal for trekkers looking for varied landscapes, river crossings, and high-altitude adventure during summer. Kedarkantha Trek is more suitable for snow trekking experiences during winter. The better trek depends on your preferred season and trekking goals.
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Is Hampta Pass Trek worth it?
Yes, Hampta Pass Trek is widely considered one of the best Himalayan treks in India because it offers forests, waterfalls, glaciers, mountain passes, camping, and Spiti Valley views in a single trek, making it an exceptional value-for-experience trek.
Hampta Pass Trek
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