Pindari Glaciar Trek

Important Informations

Who can participate

• Age; 7 years.
• First timer can apply; previous trekking experience is more appreciated.
• The trekker must be fit and have sufficient stamina to cover 4 km of distance in 35 minutes without a stress.
• Maximum age depends on your fitness level
• The climber should be able to carry a 10-12 kg backpack.

Health Awareness

• Pulse rate at rest must be in between (60 to 90 beats per minute)
• Blood Pressure Reading must be in between (DIASTOLIC 75 – 85, SYSTOLIC 100 - 130 mm Hg)
• Respiratory rate at rest must be in between (12 to 20 breaths per minute)
• Should not have Liver and kidney issues
• Should not have Diabetes Mellitus, Bronchial Asthma, Epilepsy, Heart problems, Hypertension etc
• No pacemaker implant
• People with the Sinus issues please contact to trek coordinator before booking the trek
• If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

Note:

• Junior trekkers (below 15 years) should have a company of parent/guardian.
• Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

• Medical & Disclaimer Form (Mandatory Documents ;Click here

Trek Essential

1. Clothing:
   • 1 Nos. Moisture-wicking base layers -tops and bottoms (available for purchase at basecamp)
   • 2 Nos. Dry fit T-shirts
   • 2 Nos. Insulating mid-layers (fleece)-(available for purchase at basecamp)
   • 1 Nos.  Down Jacket (available for purchase or rent at  basecamp)
   • 2 Nos. Trek Pants (available for purchase or rent at  basecamp)
   • 2 pair Undergarments -(available for purchase at basecamp)
   • 1 pair woolen and waterproof hand gloves (available for purchase or rent at  basecamp)
   • 1 Nos. Waterproof and windproof outer shell (jacket and pants)- (available for purchase or rent at  basecamp)
   • 3 Nos. Extra pairs of socks (available for purchase at basecamp)
   • 1 Nos. woolen camp (available for purchase at basecamp)
   • 1 Nos. Suncap (available for purchase at basecamp)
   • 1 Nos. Balaclava or Neckband (available for purchase at basecamp)
   • 1 Nos. quick dry towl ( for basecamp use)- (available for purchase at basecamp)
   • 1 Nos. hand towl (for trek)- (available for purchase at basecamp)
   • poncho or waterproof pant and jacket
2. Footwear:
   • 1 pair Sturdy and waterproof hiking boots with good ankle support and traction(available on rent at basecamp)
   • 1 pair Camp shoes or sandals for rest stops or basecamp.
3. Backpack:
   • 50-60 ltr Comfortable and sturdy backpack with hip belt and chest strap (available on rent at basecamp)
   • 10-20 ltr daypack(for summit day or during offloading backpack)- (available for rent 0r purchase at basecamp)
   • Backpack cover (available on rent at basecamp)
4. Hydration and Cutlery:
   • 2 Nos. Sufficient water bottles or hydration reservoir(each one ltr)- (available for purchase at basecamp)
   • Water purification tablets or filtration system
   • 1 nos Thermos bottle(availoable for purches or rent at basecamp)
   • 1 nos. Leakproof Tiffin Box(available for purchase or rent at basecamp)
   • 1 nos. plate(available for purchase or rent at basecamp)
   • 1 nos. Tea Mug (available for purchase or rent at basecamp)
   • 1 nos. spoon
5. Food and Snacks:
   • Lightweight and high-energy snacks such as trail mix, energy bars, and dried fruit.
   • Energy drinks and hydration packs.
6. Navigation and Safety:
   • Headlamp or flashlight with extra batteries (available for purchase or rent at basecamp)
   • Whistle
   • Multi-tool or knife
7. First-Aid Kit:
   • Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
     1. Diamox (1 Strip): It is important to carry Diamox as part of the Live Saving Drugs.
     2. Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
     3. Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.
     4. Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
     5. Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
     6. ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking.  Tip: It also makes cold water easier to drink.
     7. Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
     8. personal medicins if any.
8. Cold and sun Protection:
   • Sunscreen (SPF 30+)
   • Moisturiser
   • Lip balm with SPF
   • Sunglasses with UV protection
   • Wide-brimmed hat or cap
9. Personal Hygiene and Toiletries:
   • Toilet paper
   • Hand sanitizer
   • Biodegradable soap or Hand wash (for washing hands and utensils)
   • Toothpaste, Toothbrush
   • sanitary pads or menstrual products (for womens)
10. Other Essentials:
    • 3 xerox copy of Identification (Adhar card or passport)
    • Medical form and registration form.
    • Cash and/or credit/debit cards
    • Mobile phone and power backup devices (power banks)
    • Camera or smartphone for capturing memories
    • Trash bags for packing out waste
    • Reusable Plastic Bags (for clothes safety inside backpack)
11. Optional Extras:
    • 2 Trekking poles for added stability.(available on rent at base camp Lohajung)
    • Binoculars for wildlife viewing

Click here to check price list

Note: if you want to purchase or rent trekking essential from basecamp . please talk first to your trek coordinator to check availability.

Cost Term

Normally Go Adven India expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to Mule.

Charges of offloading backpack(if you are not able to carry your own backpack):-

INR 2000/- Bag/ whole trek
The backpack cannot weight more than 10 kgs. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed. only trekking bags allowed)

Off load Backpack - Rs 2,000/ bag/ whole trek (if not able to carry)

Terms And Condition Before  Booking:

1. Trekking Risk Acknowledgement & Participant Declaration

(GoAdven India)

I understand that trekking is an outdoor adventure activity and involves inherent risks that cannot be completely eliminated. These risks include, but are not limited to, the following:

Natural & Environmental Risks

• Unpredictable Weather: Sudden rain, cloudbursts, flash floods, Glacial Lake Outburst Floods (GLOFs), hailstorms, thunderstorms, lightning, strong winds, and rapid drops in temperature may occur during the trek or at campsites. Such conditions may require changes to the itinerary or cancellation of the trek without prior notice.

• Wildlife & Insects: Encounters with wild animals, reptiles, insects, and arthropods are possible and may pose a safety risk.

• Vegetation Hazards: Certain plants may be toxic, poisonous, or harmful. Any contact, consumption, or misuse may result in injury or illness.

• Natural Disasters: Landslides, avalanches, earthquakes, whiteouts, or other natural events may occur in mountainous terrain and can be life-threatening.

Health, Altitude & Injury Risks

• Altitude-Related Illnesses: Risks include Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE), and High Altitude Cerebral Edema (HACE).

• Physical Injuries: Uneven trails, loose rocks, slippery surfaces, or water crossings may lead to slips, falls, fractures, drowning, or other injuries.

• Equipment-Related Accidents: Improper use, damage, or failure of trekking or safety equipment may cause injury.

• Serious Accidents: Incidents may result in emotional distress, disfigurement, temporary or permanent disability, or paralysis.

• Third-Party Actions: Injuries may occur due to the actions or negligence of other trekkers or individuals in the region.

• Environmental Exposure: Prolonged exposure to sun, cold, wind, or altitude may cause dehydration, sunburn, hypothermia, frostbite, chilblains, hypoxia, heat-related or cold-related illnesses.

Medical & Evacuation Challenges

• Limited Medical Support: Remote trekking regions may have minimal or no access to medical facilities or trained professionals.

• Evacuation Difficulties: Rescue or evacuation during emergencies can be delayed, complex, or weather-dependent.

Additional Risks

• Social or Political Situations: Civil unrest, strikes, protests, or regional instability may disrupt travel or pose safety concerns.

• Security Threats: Risks related to terrorism or other security issues cannot be ruled out.

• Logistical Issues: Transportation delays, road closures, vehicle breakdowns, or cancellations may affect the trek.

• Equipment Failure: Personal or group gear may malfunction or fail despite precautions.

• Health Risks: Exposure to local diseases, infections, or illnesses is possible.

• Unforeseen Circumstances: Any unexpected event beyond human control may impact safety or itinerary.

Participant Acknowledgement

By choosing to participate in this trek, I confirm that:

• I have carefully read and understood the risks involved.

• I am voluntarily participating in the trekking activity.

• I agree to follow all safety instructions, guidelines, and decisions made by the trek leaders.

• I take full responsibility for the care and use of my personal and provided equipment.

• I understand that GoAdven India’s staff and team members are trained and experienced, but trekking involves unpredictable conditions, and absolute safety cannot be guaranteed.

• I accept that no individual or organization can foresee or prevent every possible risk.

• I take full responsibility for my own health, safety, and well-being during the trek.

Personal Preparation & Fitness Responsibility

I acknowledge that I am solely responsible for ensuring that I am physically and mentally prepared for this trek. I confirm that I have reviewed and met the fitness and eligibility requirements prescribed for participation and have taken appropriate steps to prepare myself.

Health Declaration

I confirm and declare that:

• I am in sound physical and mental health at the time of joining the trek.

• I do not suffer from any illness, injury, or medical condition that may affect my ability to safely participate.

• I have not been medically advised to avoid strenuous physical activity or high-altitude travel.

• I agree to disclose any relevant medical information to the organizers if required for safety reasons.

2. Responsibility & Legal Acknowledgement

I further acknowledge and agree that:

• I am personally responsible for my safety, health, and well-being throughout the trek.

• I willingly accept and assume all risks associated with trekking, whether foreseeable or unforeseen.

• I understand and agree that GoAdven India shall not be held responsible or liable for any injury, accident, illness, loss, or damage that may occur during or after the trek.

• I accept full responsibility for any medical treatment, evacuation, or related expenses incurred during or following the trek.

3. Indemnity & Liability Declaration

I hereby acknowledge and agree that:

• I shall be fully responsible for my actions and conduct during the trek.

• In the event that my actions, whether intentional or unintentional, cause injury to any person or result in loss or damage to property or life, I accept complete responsibility for the consequences.

• I agree to indemnify, defend, and hold harmless GoAdven India, its team members, staff, guides, and associates from any claims, liabilities, losses, or expenses arising due to my actions.

• I undertake to bear all costs related to repairs, compensation, medical treatment, or any other expenses incurred as a result of such incidents caused by me.

4. High Altitude Awareness & Safety Protocol

I acknowledge that this trek involves high-altitude conditions, and I may experience symptoms related to altitude sickness or reduced oxygen levels. I understand that for my safety, the trek leader has full authority to assess my condition at any stage and may require me to descend to a lower altitude if continuing is considered unsafe.

I understand and agree that:

• Routine health monitoring will be conducted at camps, including checks of oxygen saturation (SpO₂), pulse rate, and blood pressure.

• If my vital readings fall outside the safe range for a particular altitude, the trek leader may restrict my ascent or remove me from the trek, without any entitlement to a refund.

• The accepted safety parameters for each altitude are defined by GoAdven India and are available with the trek leadership team.

Terrain, Fitness & Trek Leader’s Authority

I am aware that this is a physically demanding high-altitude trek involving uneven, rocky, snowy, and challenging terrain. I accept that:

• The trek leader has the final authority to turn back or discontinue my participation if, in their judgment, I am unable to complete the itinerary safely or require exclusive assistance.

• I confirm that I have honestly and realistically evaluated my fitness level, endurance, and suitability for this trek before registering.

Zero-Tolerance Policy (Alcohol, Smoking & Drugs)

I fully understand that the consumption of alcohol, smoking, or use of recreational or narcotic substances is strictly prohibited during the trek.
I accept that:

• If I am found consuming or carrying any such substances, I will be immediately removed from the trek.

• I will be required to descend and exit the trek/basecamp at my own responsibility, without any claim for refund or compensation.

Additional Medical Requirement for Participants Aged 58 Years and Above

If I am 58 years of age or older, I acknowledge and agree to the following safety protocol:

a. High-altitude trekking places significant stress on the cardiovascular system. With increasing age, this stress may increase the risk of serious or life-threatening complications, particularly for individuals with a history of high blood pressure or heart-related conditions.

b. A Treadmill Test (TMT) provides a clear medical assessment of cardiovascular fitness and helps determine readiness for high-altitude trekking. This test, along with proper fitness preparation, significantly improves trek safety.

c. GoAdven India encourages trekking for all age groups while prioritizing safety. This protocol has been introduced solely to reduce health risks and ensure a safe and successful trekking experience.

d. I agree to submit a valid Treadmill Test report within 7 days of trek registration.

• If the report confirms healthy cardiovascular function, I may continue with the trek and focus on fitness preparation.

e. If the report indicates medical concerns, GoAdven India may advise me to postpone participation and improve my health before reapplying. In such cases, the trek fee will be refunded as per applicable policies.

5. Final Acknowledgement & Agreement

I confirm that I have thoroughly read, understood, and accepted all terms, conditions, and legal implications of this agreement. I voluntarily agree to be bound by all provisions contained herein.

I further acknowledge that if any clause or part of this agreement is held to be invalid, unlawful, or unenforceable, such determination shall not affect the validity or enforceability of the remaining provisions, which shall continue to remain effective.

I understand and agree that GoAdven India has determined the pricing, structure, and offering of this trek based on my acceptance of these terms. I acknowledge that without my consent to this agreement, GoAdven India would not be able to provide or conduct the trekking services.

I also agree that my acceptance of this agreement through electronic means, including digital signatures or online confirmation, shall be considered legally valid and equivalent to signing a physical, original document.