Har ki Doon Trek

Important Informations

Who can participate

• Age; 7 years.
• First timer can apply; previous trekking experience is more appreciated.
• The trekker must be fit and have sufficient stamina to cover 4 km of distance in 35 minutes without a stress.
• Maximum age depends on your fitness level
• The climber should be able to carry a 10-12 kg backpack.

 Health Awareness

• Pulse rate at rest must be in between (60 to 90 beats per minute)
• Blood Pressure Reading must be in between (DIASTOLIC 75 – 85, SYSTOLIC 100 - 130 mm Hg)
• Respiratory rate at rest must be in between (12 to 20 breaths per minute)
• Should not have Liver and kidney issues
• Should not have Diabetes Mellitus, Bronchial Asthma, Epilepsy, Heart problems, Hypertension etc
• No pacemaker implant
• People with the Sinus issues please contact to trek coordinator before booking the trek
• If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

 Note

• Junior trekkers (below 15 years) should have a company of parent/guardian.
• Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

• Medical & Disclaimer Form (Mandatory Documents ; Click here

Trek Essential

1. Clothing:
   • Moisture-wicking base layers (tops and bottoms)
   • Insulating mid-layers (fleece or down jacket)
   • Waterproof and windproof outer shell (jacket and pants)
   • Extra pairs of socks
   • Warm hat and gloves
2. Footwear:
   • Sturdy and waterproof hiking boots with good ankle support and traction
   • Camp shoes or sandals for rest stops
3. Backpack:
   • Comfortable and sturdy backpack with hip belt and chest strap
4. Water and Hydration:
   • Sufficient water bottles or hydration reservoir
   • Water purification tablets or filtration system
5. Food and Snacks:
   • Lightweight and high-energy snacks such as trail mix, energy bars, and dried fruits
   • Instant meals for camping (if not provided by trek organizers)
6. Navigation and Safety:
   • Map of the trekking route
   • Compass or GPS device
   • Headlamp or flashlight with extra batteries
   • Whistle
   • Multi-tool or knife
   • Emergency blanket or bivy sack
7. First-Aid Kit:
   • Adhesive bandages
   • Antiseptic wipes
   • Pain relievers (ibuprofen or acetaminophen)
   • Blister treatment (moleskin or blister pads)
   • Antihistamines (for allergic reactions)
   • Personal medications
8. Sun Protection:
   • Sunscreen (SPF 30+)
   • Lip balm with SPF
   • Sunglasses with UV protection
   • Wide-brimmed hat or cap
9. Personal Hygiene:
   • Toilet paper
   • Hand sanitizer
   • Trowel for digging cat holes
   • Biodegradable soap (for washing hands and utensils)
10. Camp Gear:
    • Lightweight tent or shelter
    • Sleeping bag suitable for cold temperatures
    • Sleeping pad or mattress
    • Cooking stove and fuel
    • Cooking utensils and mess kit
    • Lightweight and packable camping chair (optional)
11. Other Essentials:
    • Identification (ID card or passport)
    • Permits and necessary documents
    • Cash and/or credit/debit cards
    • Mobile phone or satellite communication device
    • Camera or smartphone for capturing memories
    • Trash bags for packing out waste
12. Optional Extras:
    • Trekking poles for added stability
    • Binoculars for wildlife viewing
    • Book or journal for relaxation and reflection
    • Snacks or treats for morale-boosting during long hikes

Cost Term

Normally Go Adven India expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to Mule.

Charges of offloading backpack:-

INR 2000/- Bag
The backpack cannot weight more than 11 kgs. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed.